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Do you suffer from insomnia? Does your loss of sleep affect you, your family and your work? No doubt you have tried many sleep aids and remedies from sleeping pills to pink tuna strain, melatonin gummies, and more. These might have worked for a time but perhaps you need something more permanent.

What if we told you there is a way for you to fall asleep easier and quicker and to stay asleep? What if you found out that a trip to your nearest dispensary (as you can find on is not the only way to get that perfect full night sleep? If you are interested in increasing the quality of your sleep, a gravity blanket may be the solution for you.

What is a weighted blanket?

A weighted blanket, also knows as an anxiety blanket or a gravity blanket, is a heavier type of any comparably-sized blanket. It may be used to help people relax and stress less. Also, it may be a part of psychological treatment for patients suffering from anxiety, depression, loneliness, anger, or insomnia. A typical weighted blanket weighs anywhere between 4 and 14 kg, depending on two points: the size of the chosen blanket and the weight of the person who is going to use it. It should not exceed 10% of the bodyweight; however, there are people who prefer even heavier types.

A weighted blanket as a way to beat insomnia

The additional pressure that is put on the body by an anxiety blanket has a great impact on sleep. Numerous studies show that using a weighted blanket helps with keeping your hormones in balance. It decreases the levels of a stress-related hormone called cortisol and at the same time, it increases some feel-good hormones such as melatonin and serotonin. Melatonin is a sleep-related hormone, very important for those fighting with lack of sleep and serotonin helps to regulate a person’s mood). Keeping these hormones in balance is often key to fighting anxiety, insomnia, and stress. While remedies like CBD edibles can help in this regard, a weighted blanket can do the same if not more.

Improving the quality of sleep

Weighted blankets thanks to their properties (such like “earthing” effect on the body by pushing it down during sleep) can visibly improve the quality of sleep and make a particular person not only fall asleep quicker and easier. A gravity blanket also helps with staying asleep and waking up relaxed. Thanks to the balancing of hormone levels: melatonin, serotonin, and cortisol, it is easier to calm down from the strains of work and ease tension in the mind, which helps in sleeping well. What is also an important factor is the fact that the heavier weight of the blanket around the body is intended to feel like cuddling. It provides a pleasant and peaceful feeling full of relaxation.

Fighting insomnia has never been easier, and by using an anxiety blanket you can overcome your sleep problems without seeking medical care or risking some side-effect of taking medicines. More about weighted blankets and its benefits you can find here:

Andy McGowan
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