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Do you suffer from insomnia? Does your loss of sleep affect you, your family and your work? There is a way for you to fall asleep easier and quicker and to stay asleep. If you are interested in increasing the quality of your sleep, a gravity blanket may be a solution for you.

What is a weighted blanket?

A weighted blanket, also knows as an anxiety blanket or a gravity blanket, is a heavier type of any comparably-sized blanket. It may be used to help people relax and stress less. Also, it may be a part of psychological treatment for patients suffering from anxiety, depression, loneliness, anger or insomnia. A typical weighted blanket weighs anywhere between 4 and 14 kg, depending on two points: the size of the chosen blanket and the weight of the person who is going to use it. It should not exceed 10% of the body weight; however, there are people who prefer even heavier types.

A weighted blanket as a way to beat insomnia

The additional pressure that is put on the body by an anxiety blanket has a great impact on sleep. Numerous studies show that using a weighted blanket helps with keeping your hormones in balance. While it decreases the levels of a stress-related hormone called cortisol, same time it increases some feel-good hormones such as melatonin (sleep-related hormone, very important for those fighting with lack of sleep, responsible for person’s wake and sleep cycles) and serotonin (it regulates a person’s mood). Keeping hormones

Improving the quality of sleep

Weighted blankets thanks to their properties (such like “earthing” effect on the body by pushing it down during sleep) can visibly improve the quality of sleep and make a particular person not only fall asleep quicker and easier. A gravity blanket also helps with staying asleep and waking up relaxed. Thanks to balancing of hormone levels: melatonin, serotonin and cortisol, it is easier to calm down from the strains of work and ease tension in the mind, what helps in sleeping well. What is also an important factor is the fact that the heavier weight of the blanket around the body is intended to feel like cuddling. It provides with a pleasant and peaceful feeling full of relax.

Fighting insomnia has never been easier, and by using an anxiety blanket you can overcome your sleep problems without seeking medical care or risking some side-effect of taking medicines. More about weighted blankets and its benefits you can find here: